It's widely known that Yoga can enhance your physical and emotional wellbeing, but when Yoga is practiced with a therapeutic intention in the form of Yoga Therapy, it can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as way of transforming both the body and the mind.
According to classical texts, most of the problems in our health come from a state of ignorance of who and what we are. By offering a vehicle for self-knowledge, yoga provides an opportunity to become acquainted with our essence, in tune with the Oracle at Delphi's command: "Know thyself." From a psychological standpoint, therapy is defined as the possibility of accessing self-knowledge that will enable us to change that what we consider dysfunctional. A number of research studies have proven the effectiveness of Yoga Therapy as developing exactly that type of awareness.
The applications of Yoga Therapy range anywhere from maintaining health, to recovering from illness - in some cases, even those considered incurable. The first stage of healing involves the movement of vital forces in the system. Practitioners of many Eastern forms of medicine believe that every illness involves a certain level of energy blockage. By promoting the flow of prana, or vital force, yoga combats those blockages, restoring the basic condition for health. Common applications for Yoga Therapy also serve structural problems such as spine misalignments or joint function. Deeper applications may even aid more intractable problems such as AIDS and cancer. >Read More
"I really don't know how to start but in short she is what I would call a yogini. She imparts knowledge abt yoga perfectly whether its theory or practical. She takes yoga to another level altogether, not the commercial that we see nowadays. So yeah thank u Shakti for inspiring all of us. I wish u all the best in life."Ela Chowdhury | Yoga Student
"In today's time no one can deny the power of yoga. Few really know it and I am lucky to have had yoga shakti to be the platform that introduced me into the world of yoga. Mehek shakti pachouri not only gives personalised attention to each one of us but also gives attention to details. I always heard about meditation and yogis but I never thought I will one day be hooked onto it. But its been just 5 months and I cant pass a single day without practicing yoga. I had ailments all over and was tired of making trips to doctors I can happily vouch for her as I dont need one now."Bhageerathy Jaitly | Yoga Student
"Yoga Shakti has brought in lot of Shakti into our family. Shes been a wonderful teacher to me n my kids. I have seen lot of overall positive developments in all 3 of us, especially in my daughter! The way she draws out a plan for each and every individual and addresses each one of us with equal attention and dedication is really worth a mention! Hats off to her on that!! The changes that I have seen in myself are... asthma has become more manageable now, im more calmer from inside, general fatigue is lot less, migraines have reduced and finally im a lot happier! And my daughter absolutely loves yoga now. She feels so energized after her 108 surya namaskar. Her immunity, appetite and sleep have improved a lot after starting yoga. I get inspired by her to do better. Thanks Shakti for everything."Sujatha Sridha | Yoga Student
"Thank you so much Shakti for bringing your energy, love , shri and great practices to us in our yoga classes. I enjoyed your class a lot. Yoga is a personal journey to the deepest part of oneself, through your instruction and guidance, i feel that i have become more capable of glimpsing the deepest part of my potential both my body and soul, once again thank you so much for being an amazing yoga teacher for us. It has been wonderful 6+ months being your student looking forward for many more years."Sobha Varghes | Yoga Student
"Shakti has always motivated and guided me towards achieving perfection towards all the ashanas taught by her. She is an excellent teacher who is keen to see that every Member gets maximum benefit from yoga.she also advises And provides very good explanation behind the benefits of every Ashana which gives me confidence and gained flexibility in my body.i wish her all the best and success always .i have had many teachers in the past but Shakti has Proved to be the best from all."Bharti Trivedi | Yoga Student
"Yoga Shakti brushed up and improved my knowledge about yoga and helped me to go beyond my limits. I can now do 108 sun salutations without taking any breaks and I observe tremendous results within myself including weight loss and increased activeness. I am also able to do many more yoga poses now than I used to as I've become more flexible with Yoga Shakti. Doing yoga with Yoga Shakti is like a medicine for overall mental and physical health and has the best yoga sessions for everyone including beginners to advance yogis. Highly recommended."Hetasha Gopalani | Yoga Student
"Yoga with shakti has changed my lifestyle and routine. Now I am more active .It has increased my stamina nd positivity towards life. I reduced around 8 kgs in 2 months.It is curing my problems like blood pressure, wheezing,cold and cough,lungs congestion...In total ,heeling my whole body."Tanu Jain Gopalani | Yoga Student
"Yoga and meditation taught by you is helping my child a lot. I see a lot of positive changes in her. She is growing more flexible and active day by day. Also she can concentrate more compared to earlier days. I love the way u teach candle gazing. A great work and really helpful in everyone's life!!!!!."Anita Motwani | Yoga Student
"Thanks a ton Shakti for helping me in rejuvenating n exploring a new Me!Im more active, hv controlled sugar levels,n hv almost forgotten abt my cervical pain in neck,n now I can get a sound sleep every night!Cant think of a day without Yoga!!."Neha Sharma | Yoga Student
"Highly recommend, i have been loving the classes - a perfect mix of stretch, strength and relax! Can't wait for next yoga sessions."Namrata Wadhwani | Yoga Student
"Pooja Harohalli | Yoga Student
Shakti taught me to breathe:) I have been going to Shakti yoga classes since 3 months. Her yoga session is a perfect blend of stretches & breathing. She explains each & every Asana in detail & that motivates one to perform better.. This month, first time in my life I managed to do scuba diving & parasailing .. I was able to breathe correctly & could manage to stay under water for almost 30 minutes. I am proud of this achievement & owe this to Shakti's breathing techniques. My energy levels have doubled & I look forward to reach to new heights! Keep up the great work Shakti :) "Someone famous
"I joined Shakti yoga 7 months back.I experienced the benefits of it from the first day. Shakti yoga has been an effective stress buster for me .Her asanas,meditation and breathing practices has not only tonned my body but also improved my focus and flexibility.Most importantly,it quite's my mind .Through her yoga classes ,I have learned how to focus on my breath and calm my mind .Yoga under the guidance of Shakti has given me a new life full of positivity.I love all her different classes and asanas.I highly recommend her.she is incredibly good."Meenu Prasad | Yoga Student
"Dear Shakti...one day you knocked my door and we had a casual chat as neighbours..that day my life changed for ever and for good...I was going through severe anxiety, neck and back pain, emotional instability, had low self esteem and I was not able to focus on anything...then I found myself in your class...each breath I took deep I felt lighter ...each posture( asan) I made, bought stability not only physically but emotionally...each time I smiled at myself; it filled me with love for myself... your detox classes cleared metal clutter as well...from one sun salutation to 108 the journey was exciting..I was looking forward to each class..I could miss anything but your class..I got my issues settled in just few weeks and I got a toned body as a by product...even then I was not able to leave your class..it’s only when I shifted to jaipur I left your class...but you had instilled a habit of daily practice of yoga and meditation in me...I do it daily..I wish we had “Shakti” in every city...I wish you all the best in your endeavors to bring health and happiness in everyone’s life whoever you can reach out to..God bless:))."Pallavi Bhargava | Yoga Student
"Shakti helped me a lot in a difficult time, she practice with me breathing and meditation, she is just amazing and didn’t let me give up until I felt better. I definitely recommend Shakti, she is a wonderful person and has so much knowledge about the human body."Anna La Tosa | Yoga Student
"After doing yoga with shakti,on 10th class itself, my sugar level like normal. random sugar level is98.all thanks to sakti.God bless her."Neelam Malik | Yoga Student
"Hi, I am Manju,I was suffering from severe migrane and back ache problem.Migrane was chronic and used to disturb my full day and my routine,once it would trigger.Since I joined Yoga with Shakti both my problems have totally disappeared.Its like wiped out from my mind that this ailment,ever existed.I have been consistent with my Yoga and pranayama practice which I feel is most important and that keeps keeps me on the go. Thanks to Shakti for all her efforts.I strongly recommend Yoga with Shakti."Manju | Yoga Student
7 Days Online Deep Yoga Detox Programme will help you to flush out all the toxins which makes you feel sluggish and ill with special designed detox practices to reduce and cure All the Digestive system issues, Respiratory system issues, Migraine and good for weight loss and Anxiety.
In this 1 and half hour session, will have Detox kriyas, Detox Asanas, Detox breathing techniques and Chakra Cleansing meditation ( All 7 days Different Chakra )
To join this programme you have to fill up the assessment form
Date- 25 th May to 31 at May Morning 7.30 AM to 9 AM ( UAE time ) Energy Exchange for all 7 sessions is AED 300 >Read More